6 Weeks To Creative Wellness
This is THE digital course to nurture your creativity in order to rebalance your life, refresh your perspective and help you feel GREAT!
A corporate employee that’s been at ‘it’ for awhile
A mid-career professional that has a solid job, good experience but feels remorse that ‘this is it?’
Someone who constantly puts their creativity ‘on hold’ in order to do their ‘real’ work
A rule follower that chalked up a bunch of degrees, took a great job offer right out of the gates and has never really taken a break
A self-described people pleaser that puts everyone else first with never enough time left for yourself
A little bored and looking for something creative to sink your teeth into
Module 1 PDF
FREE PREVIEWLesson 1: Creative wellness, creative leaves and why you're here
Lesson 2: My Story and why I'm so into creative leaves
Lesson 3: What is creative wellness?
FREE PREVIEWLesson 4: What is a creative leave?
Lesson 5: Sucess looks like 6 things in 6 weeks
Lesson 6: How to get permission from your supervisor and HR to take a leave
Your FIRST COURSE BONUS: Creative Wellness Workbook
Module 2 PDF
Lesson 1 : How and WHY we organize and simplify in order to unlock your creativity
Lesson 2: 8 things to start with this week
Lesson 3: Focus without distractions
Lesson 4: My fave resources to do all of this better (and without overwhelm)
Module 3 PDF (includes SURPRISE BONUSES!)
Lesson 1: Create with your what and why in mind. Plus get ready to make your first project this week.
Lesson 2: It's time for something tactile. Circular weaving.
Lesson 3: Let's talk inspiration, budget & next week's project supplies (reveal).
Module 4 PDF (with MORE SURPRISE BONUSES!)
Lesson 1: Mindset
Lesson 2: Making ... baskets! 2 types!
Lesson 3: Manifestation
FREE PREVIEWLesson 4: Bringing it back to the break
Module 5 PDF
Lesson 1: A heritage moment: The Story in Art
Lesson 2: You'll be hooked!
Lesson 3: Making and breaking - the 2 beautiful ingredients for your self-care
Module 6 PDF
Lesson 1: Creative mojo rising
Lesson 2: Move it, baby!
Lesson 3: Going bigger than yourself ... community!
Lesson 4: It's still (always) about mindfulness
FREE PREVIEWLesson 5: Commit. Onward.
FINAL BONUS! Your Simple, Creative Roadmap
And I can help you feel better, starting today, with a focus on creativity.
Don't just take my word for it. This course is a good thing!
“You are a great teacher and create a fun, welcoming, and encouraging space to learn something new.”
Tanya“So much of what you’re teaching in the modules hits home for me. Your voice is very soothing. I was listening to Module 4 – Lesson 3 about manifestation on the way to work this morning and it was so calming to have you explain it with stories and examples.”
Katie“I’ve read many of your recommended articles, followed a few new people on Instagram and cued up a number of your recommended podcasts. These curated lists are very valuable to me!”
Deanna“You are a true inspiration to me and I am ever grateful that you have shared your wisdom and learning with me through this course. I know there’s more good things to come and I look forward to revisiting aspects of the modules that really resonated with me.”
Lily“When I signed up for this course, I didn't actually know HOW much I needed something like this. But after a few lessons, I started looking forward to the moment's when I could 'steal' away to listen, write in one of my workbooks and eventually pick up one of the projects I've learned. Love it all - thank you, Carmen!”
Ramona“I'm new to digital courses and this one was so easy to navigate. I love that I could come back to it whenever I had a minute. My old school self still loved printing out the workbooks and PDFs and I now have a good binder of lovely printouts to refer to.”
ToliJump in when you like, skip around, make some things, do some writing, listen to some of my pep talks. It's all yours for just $397!
Looking for more information about what you'll actually discover inside the course?
6 video lessons, 2 PDF workbooks
Module Highlights:
We start the course with an exploration of creativity and wellness - together!
Next, we adventure into the world of taking a break to refresh our creativity (AKA creative leaves). We’ll talk about what else they have been called through the ages.
My story and why I’m so into creative wellness and taking creative leaves.
What to expect (and what NOT to expect) from your creative wellness journey.
A word about the Great Resignation and how this factors into a course on creative wellness.
6 things in 6 weeks - how to commit and make it stick.
Administratively speaking, how to get permission to take a break from work (including templates and even the exact words I used to get approval).
4 video lessons, 1 PDF workbook
Module Highlights:
With so many tools for unlocking your creativity, how do you choose? I’m here to help.
With a focus on a clean and organized space, we can create a mind ready to be more creative. Here’s the step by step.
How to focus with distractions? Yes, WITH. Here’s how.
My favourite books and podcasts to do all of this better and move into a more creative and abundant space with a clear mind.
3 video lessons, 1 PDF workbook, project tutorials, 2 SURPRISE bonuses
Module Highlights:
Creative project examples from my own experience (the good AND the bad!).
Research and evidence that this is good stuff.
Going deep with discussion and journal prompts as we explore childlike wonder, curiosity and what holds us back as adults.
We make something new and interesting that will have you hooked (I bring out my top rated classes and give you the best of what I have taught that I know you will love).
Other ideas for making things similar to this week's project.
4 video lessons, 1 PDF workbook
Module Highlights:
Research on mindset and a few more tools that will help
Going deeper with some journal prompts
We discuss how you are feeling in week 4 of this creative journey - what else would help? Where are you at? What do you need?
We make useful and fun baskets (2 types!)
3 video lessons, 1 PDF workbook, project tutorials
Module Highlights:
5 video lessons, 2 PDF workbooks
Module Highlights:
A really nice overview and visual miscellany of creative tools from the past 5 weeks is yours to keep and guide you on your creative journey!
How we move and simple things to try.
Going bigger than yourself to tap into your creativity in a really feel good way.
All the mindfulness tools that I can cram into one lesson.
What’s on my reading list?
The simple truth about commitment.
Included in the 'price of admission' are all of these SWEET treats!
This beautifully designed workbook is yours to print and use extensively as you begin your creative wellness journey with me. It's 10 pages of tools and tips to get you going in the right (creative) direction.
This lovely 14-page workbook will help you continue your creative journey, with only the best advice and tactics that I've used in my career and life. No filler just for effect!
Throughout the course, I keep the element of delight and surprise high while revealing 4 (yes, FOUR!) other surprise bonuses ... just for you!
This is an online course that you can take whenever you like (aka asynchronous). You will have lifetime access to the course.
In the simplest of terms, a creative leave is a proactive wellness strategy focused on creativity during a planned break from one’s day job. You DO NOT have to be on a break or even planning a break from your job in order to get maximum benefit from this course. I intend to help you understand why taking a leave is something you should (and will) want to prioritize for your own wellness.
Um, no. When you enroll in the course you have purchased one license to the content. If your friend wants to enjoy the content, I would love to welcome them into the course with their own registration.
YES! And I do, regularly! I'm an adult educator and learning designer as well as an artist and workshop instructor so I have the skills to make your experience excellent (try me!).
This question comes up a lot! You are EXACTLY the person I hope finds this class, takes this class and benefits greatly from this class. I believe everyone is creative and it is my great pleasure to find and encourage everyone's creative spark. So, yes, this class is for you, my supposedly not creative friend!
Sure! There are 2 lessons available completely FREE for preview, if you want to get a sense of the video content. If you want to see some examples of my digital workbooks, reach out to me and I'll happily send one over to you: [email protected]
The only prerequisite is your willingness to BELIEVE that you ARE creative. Other than that, the course is suitable for anyone looking for a greater degree of creativity in their daily life and some outlets that will make them feel better.
Each module can be accessed upon completion of the preceding module. This means that once you have marked each lesson and module complete, the next one will be unlocked and available for your consumption. All content is yours forever.
Anything is possible but at this point, no, I won't be offering this particular course in-person. I do offer in-person retreats and workshops, though, and you can find all the details about my offerings and how to work with me at carmenbohn.com
You're my kind of person. Get on my email list to receive the only email you'll actually want to open. Plus promo's and new digital content you won't want to miss.